Gin & tonic: 14 grams of net carbs Keto Alcoholic Drinks At Mexican Restaurant - tapsftc.com Theres really only one thing you need to make a good margarita and thats a cocktail shaker. You will just need to avoid the starchy sides that come with them. One 5-oz glass . We recommend shredded lettuce, pico, guacamole, sour cream, shredded chicken or steak, and shredded cheese. Its extra delicious blended with liquid sweetener for a spiked frozen strawberry limeade recipe. It has 0 net carbs while still adding a refreshing orange flavor. You can be creative and add some pureed fruit if you wish!" 05 of 18 Watermelon Agua Fresca View Recipe Within 6 months, I lost 40 pounds and completely transformed my body.and my life. And its one I have to share. Here are the top lowest carb and keto friendly Mexican recipes you can order at most Mexican restaurants and how to order them to make it your next low carb meal. Create this authentic Mexican beverage by blending white rice and almonds together. In general, soda is among the trickiest drink mixers. While chips arent recommended, the dips certainly are! This margarita recipe is good either way so go ahead and experiment to find your perfect drink. It was medically reviewed by Dr. Michael Tamber, MD on November 29, 2021. But first, I want to cover the not-so-fun part: why we shouldnt go crazy with the alcohol on a keto diet. But baking it from scratch is easy. That eliminates many cocktail recipes, but a few are possible if there's a viable substitution. Keto guacamole Ingredients flesh of 1 avocado 2 teaspoons (10 mL) lime juice salt, pepper, and garlic powder to taste Steps Smash avocado until it reaches your desired texture. Next fill a cocktail shaker half-full with ice. While you can simply top a shot of vodka with club soda, give it a little more pizazz by adapting a vodka collins to your diet. ), but also more about how alcohol can affect you if youre following a ketogenic diet, the best low carb alcohol to enjoy, what to look for in low carb mixed drinks, and the counts of carbs in beer (various varieties!). Even so, a regular glass of red wine can . Mexican rice is a side that likely comes with many dishes on the menu. Aztec Mexican, Chester. Keto Alcoholic Drinks To Keep You In Ketosis - Aspiring Winos If it does, you will want to avoid this as well. The Real Reason Youre Hungry On Keto And How To Control Those Cravings, How To Stop Sugar Cravings and Stay on Track. As an Amazon Associate, I earn from qualifying purchases. Fill your prepared glasses with ice and strain your margarita into it. Use pink salt on the rim instead of sea salt and youve got a whole new spicy tequila kick! As cliche as it sounds, the key is to do drink responsibly. The chart below shows some common low carb beer options, perfect for keto. Mashed potatoes and gravy? If you order a taco salad at a Mexican restaurant, it will probably come in a large taco shell bowl. When appropriate we include a grading of the strength of the evidence, with a link to our policy on this. For keto-friendly drinking, nutritionists and dietitians recommend keeping it simple. All it takes is a little planning and know-how. Weve subbed the high carb ingredients for their low carb counterparts, knocking out all the sugar while still keeping all the flavor. Even the Earl Grey tea and steaming milk are keto-friendly, if you add . Tap underlined ingredients to see where to get them. This post is so informative! Typically, ceviche is made with fish, but depending on where you order it, it may also have shellfish or shrimp. Creating great tasting cocktails at home is easy once you have some recipes. A vodka & soda or gin & soda is your drink if you want to skip sugar and artificial sweeteners. 10 Low Carb Tequila Drinks - Step Away From The Carbs Main ingredients include: Tomatoes Onion Serrano peppers Salt Lime Juice Cilantro Fajitas (Steak, Chicken, Or Seafood) Have your drink . Heres How to Know!Continue, The positive health benefits of drinking water are undeniable, especially since our bodies are over 80% water. Your taco salad may also include corn, beans, rice, and tortilla strips. Its made of light, flavourful seafood combined with refreshingly crisp chopped vegetables. Plus this skinny margarita is sugar free, but tastes like the original. Now add tequila, lime juice, and Swerve(sweetener) to the shaker. Queso Dip is a popular dish in Mexico. Eggnog is a real treat among holiday beverages, but traditional recipes are not keto. You can eat low carb at most Mexican restaurants by avoiding these items and sticking with the insides only of a taco or burrito. Ask your server to have it prepared without the fried tortilla bowl or tortilla strips on top. Sign up for the Healthy Eating Newsletter Privacy Policy, KFC Brings Back Its Mind-Boggling Bunless Chicken Sandwich, The Double Down, The Key Food Moments You May Have Missed in The Last of Us, Peeps-Flavored Pepsi Makes Its Adorable Return, KitchenAids 2023 Color of the Year Is Hibiscus, Subway Will Now Be Slicing Meat Fresh at Each of Its Locations, 5 Best Non-Alcoholic Gins, According to a Spirits Expert, Everything You Need To Cook Like Emily Mariko, 25 Get Well Soon Gifts That Show How Much You Care, 6 Best Whiskeys, According to a Spirits Expert, These Cord Organizers Save Your Kitchen From Clutter, Enter Daily for Your Chance to Win $10,000. might need significantly less alcohol to get intoxicated. Low-sugar liqueur alternatives Dapper Barons Carne Asada is a staple at most Mexican restaurants. To make your easy keto margaritas begin by cutting a wedge of lime and running it around the rim of a margarita glass. The Quick, No-Fuss Guide To Eating Keto At Mexican Restaurants Try this soothing beverage after dinner or in the afternoon with some cookies. Casa Maya, High Bridge/Gillette. Keto Alcoholic Drinks. Our information is not intended to diagnose, prevent, treat, or cure any disease. This dish features marinated steak cooked to order, chicken, and Mexican sausage topped with queso fresco sauce, grilled onions and jalapeno peppers. What to order: pollo poblano without the rice, beans, and flour tortilla shells. Many of these drinks have creamy variationsincluding the famous white Russian. You can keep it low-carb by holding the Mexican rice, refried beans, and flour or corn tortilla shells. Or do, Read More How to Plan a Low-Carb Christmas Dinner the Whole Family Will LoveContinue, It used to be so easy. You may also want to hold the green chili sauce and ask for sour cream or guacamole instead. European Commission Regulation regarding sparkling wine products ↩ Drinking regular wine does not seem to provoke any noticeable increase in blood glucose or insulin levels: Food Chemistry 2014: The effect of different alcoholic beverages on blood alcohol levels, plasma insulin and plasma glucose in humans [non-randomized study; weak evidence] ↩ For example, here are sugar levels in grams per litre (about 8 glasses) in sparkling wine, depending on sweetness ranking: Brut Nature (no added sugar) 03 10 ingredients or less. These can be drunk alone or mixed into keto alcoholic drinks following some simple tips. Thanks for this marvelous guideand the wonderful mojito recipe!! On a keto diet we try to avoid all sugar and refined carbs to stay in a state of ketosis. There are several options, but the formula for all keto cocktails is the same. Just watch out for artificial sweeteners that may not be great for your overall health. See the complete carbs list for wine and beer, See the complete carbs list for keto-friendly beers, See the complete carbs list for Wine coolers/Alcopops. Triple sec is a high sugar alcohol that adds a light orange flavor to margaritas. You may need only half as many drinks as usual to enjoy yourself, saving you money and from a hangover. Required fields are marked *, document.getElementById("comment").setAttribute( "id", "a449b464c01eae429b76f8eb415ae528" );document.getElementById("a676530e81").setAttribute( "id", "comment" );Comment *. Even though queso is keto-friendly, we recommend you save it for the entree. It's like a Mexican version of a Black Russian! The extra, nutrition-free energy from alcohol may be contributing to your weight stall. To help guide your way, we are going to walk through the healthiest (and tastiest) options on the menu that will keep you full while also helping you stay on track. If you prefer it frozen simply follow all measurements and ingredients, but then blend in a high power blender. The key to this simple cocktail hack is to use sugar-free syrup. Keto Alcohol Drinks At A Mexican Restaurant - tapsftc.com You will only need a few key ingredients and can customize your drink from there. The first is a michelada, which is a beer with tomato juice, lime juice, and spices. ), lettuce, salsa, guacamole, sour cream, cheese, and low-carb veggies. Wed LOVE for you to share a link with photo instead. Like I said above this skinny margarita is totally sugar free. White Russian: 14 grams of net carbs When: March 8, 2023 (12.30 PM - 4 PM) Price: INR 2400++ for Non-Alcoholic Brunch. This specific variation is not only skinny, but also 100% keto and low carb approved. So much helpful advice! Im sharing this complete guide to answer all of these questions and more. Copyright 2015-2023 Wholesome Yum. 5 Pieces of Advice Nutritionists Say You ShouldStop Following, The Mediterranean Diet Can Be Beneficial During Pregnancy, Study Finds, What You Need to Know About the Latest Listeria Food Recalls, How Nutritionists Are Saving Money on Groceries, Egg Prices Are Going Up Heres How You Can Make the Most ofThem, The Best Low Calorie Noodles (That Aren't Zoodles), The Best Healthy Meal Kits, According to a Nutritionist, How to Prep for the DayLike a Peloton Instructor. Here you go! Its high in protein and with side of guacamole can make a full meal. Dont add juice, soft drinks, or sweet flavorings to spirits. Spiking it as easy as adding a shot of liquor. The chips at Mexican restaurants are either made from corn or flour; either way, they have way too many carbs to fit in with your lifestyle. These options will not only keep you Thin Adapted, but feeling energized too! So what are you waiting for? Are Your Hormones Making You Fat? But, you need to choose the right low carb alcoholic drinks and enjoy them in moderation. Unsweetened tea is both refreshing and caffeinated! When you're in the mood for a martini, skip all of those fruity, creamy, and sweet options that adorn cocktail menus. The lowest carb cocktail is one that does not have any sugar added. Why am I constantly daydreaming about potatoes and pasta and pastry? Fresh lime juice is best, but you can use a high quality bottled version if needed. Here are our top-rated alcoholic beverages that will keep you in the state of ketosis: Keto Wine. Scotch and soda is a great way to enjoy whiskey, and it's a keto drink you can order at the bar. There are a few different categories of low carb alcoholic drinks and keto friendly alcohol drinks: Keto alcohol to avoid includes mixed drinks, anything with soda, tonic water, or juice, sweet wines, liqueurs, hard ciders, wine coolers, and sangrias. Simply order it with your preferred protein (chicken, steak, carnitas, etc. Get our free book when you sign up for our newsletter. You can even swap simple syrup's sugar out for granulated monk fruit to make keto simple syrup and use it in any cocktail. Light beerslike Michelob Ultra, Coors Light, or even Heinekin Lightare all totally fine options on the keto diet.again, as long as you stick to one bottle . EL CHINGON TEX-MEX MEXICAN RESTAURANT - 470 Photos & 282 Reviews - 1996 (You'll also get free recipes via email.). While beans are high in fiber, they are loaded with even more carbs, so save those for Phase 3 in our program, and even then sparingly. All these recipes are simple and easy to make with a short total time so you can get back to the party. It features a steak topped with green onions and served with all the usual fixings, including beans, rice, lettuce, tomatoes, guacamole, sour cream, and flour or corn tortilla shells. Sorry any Aussies out there but imo Marmite works and tastes better than Vegemite which is a little waxy and doesnt dissolve so easily. Youve got too much to do to worry about being hungry all the timeand the good news is, you dont have to! Burrito bowls are a great keto-friendly Mexican option at both sit-down restaurants and fast-casual places like Chipotle. Since the keto diet has a strict limit on carbs (only about 30 grams per day), that means no tortillas or chips (corn or flour), starchy vegetables (corn and potatoes), rice, beans or anything that might have hidden flour or sugar in it, like queso and salsa that's cooked. Anejo Cocina Mexicana is a modern Mexican restaurant that serves authentic cuisine with a contemporary twist. Yes, fajitas without tortillas are a favorite choice for people that follow Thinlicious. That one might hurt. Avoid sugar-sweetened drinks. Mexican Atole View Recipe Yoly Recipe creator Lizzie says, "Atole is a popular Mexican hot beverage, thickened with masa and flavored with cinnamon and brown sugar. Order a side of it and plan on eating it by the spoon or forkful, or ask if you can get some veggies for dipping, like jicama, tomatoes, romaine lettuce spears and radishes. Yes, you can drink wine on keto in moderation. Distilled spirits like vodka (we recommend Tito's), rum, whiskey, and gin don't have any carbs. Check out our keto beer guide below for details. Yes, you can drink alcohol on keto. The numbers represent grams of carbs (sugar) per bottle. Thanks in advance! What to order: pollo toluca minus the beans. Unlike a regular margarita which has 16-24 grams of sugar per serving, erythritol is completely sugar free. Margaritas are one of the most refreshing yet simple mixed drinks out there, and this keto margarita is no exception. low-calorie dream! Learn more about me here or at MayaKrampf.Com. You may also want to ask to hold any sauce that comes on the fajitas. Feel like as youve gotten older, your metabolism has slowed way down? Disclaimer: ketoasap.com does not provide any medical advice. Alcohol and the keto diet: 7 things you need to, Ketogenic diet foods what to eat and what to, 14-day keto diet meal plan with recipes and shopping. Cucumber- Adding cucumber is another way to make a fresh tasting margarita keto. 21 Cocktails for the Keto Diet 1. Should you find any inaccuracy in this guide, please email andreas@dietdoctor.com. If they come with beans, skip those too. Save my name, email, and website in this browser for the next time I comment. Jump to recipeLearn all you need to know about keto alcohol: how it affects ketosis, the best keto cocktails, beer, and wine, low carb alcoholic drinks, carb counts, recipes, and more. Refer to the table below for wine carb counts based on type. The difference between the two is that the collins recipe adds lemon juice and simple syrup; the citrus can stay, but the syrup has to go. In addition to alcohol reducing self-control, alcohol make it difficult to stick on your diet. You can find these in the notes throughout the text, and click the links to read the peer-reviewed scientific papers. What to order: one, two, or three hard chicken tacos and eat the insides only. To add to this, there's a Women's Day special Discount of 25% for all women diners. Finally you will need sparkling orange seltzer water and limes. Sign up to save your favorite keto recipes and articles for free! There are plenty of options, and youll have no problem ordering something you love. You can also add sour cream, cheese, guacamole, or salsa to your bowl. Toss and enjoy. So go ahead and try some of these delicious Mexican recipes and make a keto margarita to go with it. /*# sourceMappingURL=footnotes.min.css.map */ 3/3/2023. White sugar has a glycemic index of 65 that will spike your blood sugar and put a temporary pause on your fat burning state(1). They also have a bar that serves alcoholic beverages. Inside Jersey Magazine voted Casa Maya the best Mexican Restaurant in New Jersey and it's easy to see why. Is that close to zero carbs and sugar? 9378. It tastes amazing as a dip for chicken or pork. Vodka soda is one of the most popular keto cocktails. The guide contains scientific references. Even on a keto diet (below 20 grams of net carbs per day), you can probably have a glass of dry wine fairly regularly. Either way you choose to make it the flavor will always be better than the store bought version. The Lime Rickey sounds right up my alley, thanks for sharing!! Whether you're home or out at the bar, straight liquor is a good choice for a keto diet. In the United States, however, carbohydrates are taken to be whatever is left once the contents of water, alcohol, fat, protein and minerals in wine are accounted for. Thank you very much. Do not drink if you want to stay in ketosis you are drinking sugar. All you have to focus on is cooking, eating, and enjoying healthy, delicious food. Carb amounts per 20-ounce (590 ml) bottle: With our low-carb and keto meal plans, we do the planning for you. Here's what I've learned after years of making the fragrant dough to honor my loved ones. But, dont forget: if you go for fajitas, make sure that you dont get the tortillas (nope not even cornjust skip them entirely). Chai tea is a classic that can be utilized in keto recipes as it's black tea, hot water, and spices. Some wines. A delicious and refreshing keto drink you can enjoy all year long! Thankfully, your favorite Mexican restaurant can absolutely be low-carb-friendly. A splash of water also dilutes the drink more than ice alone. a bottle of wine for a penny here. Nationally recognized nutritionist Patricia Bannan recommends the following simple way to enjoy a distilled spirit like vodka. We do not show ads, use any affiliate links, sell products or take money from industry. The truth is, you might always battle a sweet tooth, but there are ways to, Read More How To Stop Sugar Cravings and Stay on TrackContinue, Craving chocolate? The second is a Margarita, which is made with tequila, lime juice, and a sugar-free sweetener. This site is protected by reCAPTCHA and the Google, Keto Alcohol: Easy Low Carb Alcoholic Drinks Guide, Calories & Carb Counts In Low Carb Drinks, Conclusion: Low Carb Alcoholic Drinks On Keto. Diners, Drive-Ins and Dives: Triple D Nation, Here Are the Best Keto Options at Mexican Restaurants, What's Cactus Pear? Most of their dishes include beans, rice, rich sauces, and flour or corn tortilla shells. Sweeten this monitor with a Keto-friendly sugar substitute like Swerve. Even though whiskey is made from various forms of grains, its zero carb and gluten free. Yes, fajitas without tortillas are a favorite choice for people that follow Thinlicious. Forwhite wines, choose sauvignon blanc, pinot blanc or grigio, or chardonnay. Pico De Gallo is also commonly referred to as salsa Fresca and is widely used in many Mexican dishes. But if we are being honest water is still your best friend. To give it some spice, try a serrano pepper and cinnamon-infused reposado tequila. Ouch. I dissolve 1 tsp of Marmite in a little boiling water and mix with ice cold soda water (1 small bottle). It's a fantastic combination and such a popular drink that you can order it at many bars. I would just like to share my beer substitute drink, Marmite and soda, which I believe is keto friendly. Any of the apps or entrees listed in this guide will fit in perfectly with your low-carb lifestyle. 2531. Best Keto Options at a Mexican Restaurant | Food Network Intrigued about how to stay on plan without avoiding alcohol entirely? Most information at Diet Doctor is free forever. The classic gin martini is one of the best low-carb cocktails because there's no sugar in gin or vermouth and the total carb count is negligible. Such as eating things you normally wouldnt. Stay away from taco sauce. 2560. But hear us out! The nutrition information for 1 oz of lime juice is just 1/2 a gram of sugar. 16 Non-Alcoholic Mexican Drinks - Allrecipes Make a few for your next keto dinner party and let us know your favorite! Therefore, the alcohol will enter your bloodstream more quickly and your alcohol tolerance will be lower. Skip the edible bowl and pass on any starchy veggies (like corn), asking for extra meat and cheese instead. While it's not sweet, you can replicate that rich coffee flavor with chilled espresso or cold brew coffee. We removed the simple syrup and subbed triple sec for a low carb alternative, thus creating those authentic margarita flavors in a healthier way. Small amounts of alcohol will not throw most people out of ketosis, but everyone's different. You can always opt to build your own salad if you have any doubts. Since the keto diet has a strict limit on carbs (only about 30 grams per day), that means no tortillas or chips (corn or flour), starchy vegetables (corn and potatoes), rice, beans or anything. ), while others use artificial flavorings (especially sweet vodkas). If you want to try them out, theyre offering my readers (YOU!) Please see our nutrition policy. Wholesome Yum is a food blog for healthy recipes and keto recipes. This dish comes with grilled chicken strips, Mexican rice, refried beans, lettuce, guacamole, pico de gallo, lime juice and sour cream. Best Keto Alcohol Drinks | Food Network Our advice? In fact, you might be shocked by how keto-friendly Mexican restaurants can be. (You'll also get free recipes via email. Now were ready to serve. By using this website, you agree to the Terms Of Use and Privacy Policy. Now, onto the good stuffall the delicious, flavorful things you can enjoy while dining at a Mexican restaurant. Garnish with a lime wedge. When choosing a flavored liquor, research the brand and pay close attention to the fine print because they can be deceptive. For most of us, in our teens and twenties, and even into our early thirties, maintaining our ideal weight, Read More Are Your Hormones Making You Fat? Learn more about how to enjoy alcohol on a keto diet. Check out the brands to the left in the graphic above.7. The New Me 2-Week Reset can help you lose weight and keep it off by forming healthy habits that last. Adding a citrus garnish is a nice touch to this easy mixed drink. If, however, you find you are not losing weight, try cutting back on alcohol. This is so informative and I love how detailed the post is. Mexican-style hot chocolate is one of the oldest forms of hot chocolate in the world and made with solid chocolate discs. Low Carb and Keto Alcohol Drinks - What to Order - Atkins Stir in lime juice. Get creative with this recipe and add more than just a simple lime wedge and tequila. So, what drinks are ok on keto? The nutritional information speaks for itself with just 1 gram of net carbs. ANEJO COCINA WINTER PARK - 229 Photos & 99 Reviews - Yelp Mexican Food on the Keto Diet/Lifestyle - Ruled Me 5 Alcoholic Drinks You Can Have On The Keto Diet The numbers above are the grams of carbs in one 12 oz. Add a side salad instead! If you want your margarita on the rocks just stick to this traditional keto margarita recipe. Ceviche is a seafood salad in which an acidic ingredient (like lime juice) cooks the seafood most commonly shrimp, scallops, fish and/or squid. You wont have to do much to this dish to keep it low-carb other than ask for no beans. Keto-friendlyred winesinclude cabernet sauvignon, pinot noir, and merlot. Youll want to ask for the beans and rice to be left out too, but go ahead and double up on sour cream, guac, and cheese instead. Keto Margarita Recipe - KetoConnect I also wrote a couple of cookbooks. And How to Prep and Eat It, 3 Things to Know Before You Make Pan de Muerto, This Chef Has Taught Tamale-Making for Decades Heres What Shes Learned About the Festive Dish, How to Make Tamales, According to a Bicultural Texan Chef, Where to Buy Mexican Hot Chocolate Discs Online. Top with sparkling water and stir. YES, also email me a FREE printable keto food list! Its not a diet, its a lifestyle. What Can I Eat at a Mexican Restaurant on a Keto Diet? It adds a light and delicate flavor when muddled into the recipe, but no extra carbs. Yes, you can drink light beer on keto in moderation. By the way, if you want to make this delicious dish at home, I highly recommend you give our keto-friendly carne asada recipe a try! Hi! Chipotle also offers this on their menu. Guacamole delivers classic Mexican flavors with the added benefit of being high in healthy fats. Choose dry wines over sweet. Some of our favorite additions are: No matter which recipe you choose to make, all of these ingredients are sure to bump up the delicious factor of your keto friendly margarita. I havent tried those, but Ill definitely be on the lookout. Remember, keto is a metabolic state not a . Burritos are a staple in Mexican cuisine! Im not on a keto diet but I found the info about how the liver works and the carbs and calories in alcoholic drinks really interesting! I am planning to go back on alcohol at the end of June and will try this mixed with a shot of whisky or vodka. Also, hold any sauce that comes on the steak. Like this video? Keto Alcohol: Easy Low Carb Alcoholic Drinks Guide Now that you know everything you need to know about keto alcohol, Im excited to share some low carb alcoholic drinks that you can make at home! When eating low carb, you may have a higher blood alcohol level after fewer drinks, impairing your abilities to a much greater extent than usual. You may even be pleasantly surprised at all the good options youll find. With this keto eggnog recipe, you don't have to miss out on the festive drink. Wholesome Yum | Easy healthy recipes. Texas chef Sylvia Casares reflects on these perfectly packed corn husks, which make the holiday spirit merry and bright. Almost all carry the carb-heavy standards like tacos, quesadillas, burritos and enchiladas, but check out the specialties there might be steaks, pork chops, fish and chicken dishes that can easily be keto-fied. Re-hydrate with water if youre drinking alcohol on keto. Heres How to Know! Here is the difference in metabolism on normal keto versus when you drink alcoholic beverages on keto: To understand why you get drunk faster on keto, you need to understand how your liver works (to some extent). Its even been called liquid bread.6 For this reason, most beers are bad for weight control and should be avoided on keto. Chorizo is a spicy fresh Mexican sausage. Wholesome Yum is a participant in the Amazon Services LLC Associates Program. Im not on a keto diet, but I do need to watch my sugar/carb intake due to blood sugar spikes. Top your taco with guacamole, cheese, or sour cream. (Alcohol is not sugar and does not spike blood sugar or insulin, which is what kicks you out of ketosis.) Higher levels of norepinephrine can result in an increase in impulsivity, which can lead us to make decisions we wouldnt normally make. Refried beans are definitely not a good choice if youre following a low-carb lifestyle. For more detail, see the Can Alcohol Throw You Out Of Ketosis? section above. Wow just spent ages reading all your information and enjoyed every bit of it and very informative . Request a burrito bowl made with chicken, steak, or pork and low-carb veggies, such as lettuce, tomato, and onion. Nothing says celebration like a glass of bubbly! The decor is fun and the food is fantastic. It depends on how the distillery added the flavor. Other brands of beer are fairly high in carbs and calories and should likely be avoided completely on a keto diet. And on a moderate low carb diet,dry wines can be enjoyed regularly with minimal weight-loss impact from the carbs. There must be a reason why humans have been drinking wine for thousands of years. Plus, some people think that a keto diet makes their hangovers more severe, and that's never a fun prospect. The best zero-carb liquors for hot chocolate are cognac, Irish whiskey, and aged rum. Velveeta Mexican Cheese, despite being keto friendly, is high in net carbs (10.21g of net carbs per 100g serving), so it should not be avoided on a keto diet. While the base liquors are keto, there's no guarantee with flavored vodkas, rums, and whiskeys. 8 Best Keto-Friendly Alcoholic Drinks, According to Health Experts