You may want to start slow, taking smaller amounts, to ensure that your body works well with the OPCs found in pine bark extract. Diindolylmethane, or DIM for short, is a plant indolea plant compound with health-promoting properties. A randomized clinical trial of 30 people found that Pycnogenol (150 mg/day) may help heal vein ulcers from surgery and reduce swelling after 3 months of treatment [25]. The following purported benefits of Pycnogenol are only supported by limited, low-quality clinical studies. For that reason, you should be careful taking pine bark if you have hypertension or diabetes. This is thought to be due to pine bark extracts ability to reduce oxidative stress and inflammation. Pycnogenol alleviated adverse effects in cancer patients, Pycnogenol improved working memory in older adults, Pycnogenol lowered the use of analgesic drugs in dysmenorrhea (severe menstrual pain), Pycnogenol reduced symptoms in endometriosis comparable to leuprorelin, the standard drug for this condition, Pycnogenol was found to be effective for sun-caused hyperpigmented skin, Pycnogenol reduced the inflammation in lupus patients, Pycnogenol reduced gingival bleeding and plaque formation. Some people seek to manage ADHD symptoms through an ADHD diet. The positive improvements in symptoms were greater among those taking Pycnogenol. Pycnogenol is known under different names in some countries, such as Oligopin, and Flavangenol in Japan [4, 5]. It can then lead to heart problems like stroke or heart attack. Pycnogenol: Health Benefits, Side Effects, Uses, Dose - RxList $47.99. Pycnogenol Health benefits, dosage, safety, side-effects, and more A study with four groups of 30 patients each were studied: (1) systemic Pycnogenol and local application; (2) local Pycnogenol only; (3) oral Pycnogenol and (4) medications only (control). Diabetic retinopathy is a type of eye injury caused by complications from diabetes. Pine bark extract comes from the inner bark of the Pinus pinaster tree, most commonly found in Europe. Pycnogenol improved symptoms, circulation, and reduced complications in 156 people with deep vein thrombosis (blot clots in deep leg veins) in a 12-month study. Disclaimer: Results are not guaranteed*** and may vary from person to person***. All Pycnogenol-treated patients responded favorably in contrast to placebo treatment. There is currently insufficient evidence to determine what a safe and effective dose of lysine is for specific conditions. ", Journal of Medicinal Food: "Review on Sustained Relief of Osteoarthritis Symptoms with a Proprietary Extract from Pine Bark, Pycnogenol. Pycnogenol is officially extracted from the French maritime pine (Pinus pinaster), which grows in the southwest coast of France. In oneparticular study published in Research in Pharmaceutical Sciences, researchers investigated the antibacterial activity of pine bark extract essential oil on staph infections, E. coli and pseudomonas infections. The U.S. Food and Drug Administration (FDA) does regulate dietary supplements; however, it treats them like foods rather than medications. Pycnogenol Benefits - Dr Sarah Brewer Studies were conducted in Turkey on subjects who underwent abdominal surgery to determine if the pine bark extract could help reduce the inflammation. Grape seed extract may be more beneficial for those who are obese. painful urination. In those treated with Pycnogenol, the edema score was increased by 17.9% versus an increase of 58.3% in the control group. Ana has many years of experience in clinical research and health advising. Groundbreaking New Study Shows Pycnogenol May Help Retain Skin SelfDecode is a personalized health report service, How to Get Rid of Hemorrhoids (4+ Natural Remedies) - Dr. Axe Ginkgo biloba has been widely cultivated across the globe for a variety of uses, most of which are medicinal. 1) Encourages Healthy Blood Pressure. Ask your doctor for advice. Millions are hospitalized each year for . 32 Pycnogenol & Pine Bark Extract Benefits + Dosage Ana spent years working with patients who suffer from various mental health issues and chronic health problems. In a clinical trial of 40 men with erectile dysfunction, 92.5% of the men on this combination regained normal erections after 3 months. 11 Skin elasticity increased, and skin fatigue decreased significantly in this study as well, further lowering the wrinkling risk. (14, 15). (2006). So begins my look at the natural supplement, pycnogenol (French Maritime Pine Bark Extract)benefits. Research into Pycnogenol has revealed some promising results in over 30 health conditions. Pycnogenol treatment reduced the need for painkillers by 58% versus one percent in the placebo-treated group. Perimenopausal women who took pine bark extract for eight weeks noticed decreased cholesterol and triglyceride levels. The supplement significantly reduced hot flashes, night sweats, mood swings, irregular periods, loss of libido, and vaginal dryness. Pine bark extract provides many benefits to the skin, including reducing the signs of aging. Once youre sure that you dont have any negative reactions, you may be able to increase your dosage according to the label. Information is shared for educational purposes only. Today, I want to share with you my secrets to reduce sugar Top 7 Benefits of Green Tea: The No. This article reviews tongkat ali, Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. Learn about all the potential benefits of Pycnogenol and find out which ones are most supported by science. A 2021 review in the Arab Journal of Urology listed it first among "promising herbal remedies" for ED. from the bark of the French maritime pine tree. returned. According to research, Pycnogenol may have a multitude of health benefits, which are likely due to this extracts antioxidant and anti-inflammatory properties. WebMD does not provide medical advice, diagnosis or treatment. In 1535, a French explorer by the name of Jacques Cartier found himself ice-bound on the St. Lawrence River. In a study of 72 children undergoing cancer chemotherapy, Pycnogenol reduced painful mouth ulcers, both alone and in combination with vitamin E [79]. Studies have also safely used Pycnogenol in children and during pregnancy. Pine bark extract is composed of 80% to 85% proanthocyanidins, the monomers catechin and taxifolin (5%), and phenolic acids, including derivatives of benzoic and cinnamic acids (2% to 4%). Pycnogenol is thought to be an antioxidant that helps protect cells from damage. editor, The Gale Encyclopedia of Alternative Medicine, third edition, 2009. Top 9 Natural Allergy Relief Home Remedies - Dr. Axe 1 week ago from draxe.com Eat an Anti-Inflammatory, Alkaline Diet. But a month after pycnogenol was stopped, the symptoms came back, suggesting that it may need to be used regularly to achieve the benefits [41]. Infants and children may not be able to synthesize enough of it, but it is present in many protein-rich . Grape Seed Extract: Benefits, Side Effects, Dosage, and Interactions When pycnogenol cream was added to oral supplements in a small study of 18 people with vein ulcers, it helped ulcers heal more quickly [26]. Erectile dysfunction has increased over the past decade or two, creating a pathway for various medications to land on the shelves of numerous medicine cabinets. Folic Acid Benefits, Deficiency, Foods, Side Effects, More - Dr. Axe The treatment was four 50 mg capsules of Pycnogenol. But what makes this miracle ingredient so amazing? The researchers of the study propose that pycnogenol may reduce pain and cramps during retraining and rehabilitation in people with blood vessel problems [11]. One study involved a four-week treatment period followed by one week of no treatment or observation period. Health Benefits of L-Arginine - WebMD SelfDecode does not treat, diagnose or cure any conditions, Considering that about 1 of 3 adults in the U . The first studied group included 66 healthy subjects in whom the number of muscle cramps was recorded two weeks before entering the study and during the fourth and fifth week. A sitz bath, which involves sitting in warm water for 10 minutes, twice daily, is helpful to patients with anal itching, aching or burning and is known as one of the best ways to get rid of hemorrhoids fast. Erectile Dysfunction Health Food Royal Male Enhancement For people who have symptoms that are more severe, traditional medicine is probably more effective. In 24 people with early eye damage from diabetes, Pycnogenol improved vision, reduced eye swelling, and improved circulation in the eye after 2 months. A small 2017 study examined the effects of pine bark extract in treating cardiovascular risk factors associated with menopause. Lutein Benefits, Uses, Foods, Side Effects and More - Dr. Axe You can gradually increase how much you take once you get a better idea of how your body reacts to it. Pycnogenol (200 mg/day) may reduce muscle cramps and pain according to a study of 66 healthy people, athletes, and those with venous problems after 4 weeks. That way, your doctor can check on any potential side effects or interactions with medications. Pine bark extract has been studied regarding its relationship to exercise performance, oxidative stress and inflammation to body that has been imposed by exercise. Pycnogenol: Properties Enzogenol, a slightly different pine bark extract, may help improve brain function after mild concussions. Studies have been conducted to review the effects of pine bark extract on pseudomonas infectious wounds. The combination of Panax ginseng and vitamin E also appears to have an effect. Researchers suggest this effect may be due to reduced dopamine and adrenaline levels and increased glutathione levels. PQQ Supplements: Overview, Benefits, and Side Effects - Healthline Pycnogenol helps erectile dysfunction and diabetes through circulatory link In another study, 45 men with ED were given 1.7 grams of L-arginine a day during the first month, 40 mg Pycnogenol twice daily during the second month, and the dose increased to three 40-mg Pycnogenol doses daily during the third month. 14 Health Benefits of Pine Bark Extract - Blog - iHerb.com Two doses of 100 mg of Pycnogenol were taken two to three hours before flights and two additional capsules taken six hours later then one capsule the next day. So it may not be safe for people with immune disorders, such as: It's not known if pycnogenol is safe for children or for women who are pregnant or breastfeeding. Thus, this powerful extract works as a natural ear infection remedy while improving balance and preventing hearing loss. The remaining compounds are phenolic acids, which may also have antioxidant activity [1, 2]. A randomized, double-blind, placebo-controlled study of 60 patients aged six to 18 years old, was conducted over three months during which patients were randomly assigned to receive either Pycnogenol or placebo. The information in our articles is NOT intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. Pycnogenol may stimulate the immune system. In one trial of 77 people with type 2 diabetes, pycnogenol (100 mg/day) for 12 weeks lowered both blood sugar levels and HbA1c, a marker of long-term blood glucose levels [31]. But the actual bioavailability of this complex mixture is still unknown. A study was conducted by the Guang An Men Hospital of Chinese Medical Science Research Institutewith 77 diabetes type II patients to determine if theextract of the French Maritime pine bark provided anti-diabetic effects. Plus, it reduced total and LDL (bad) cholesterol. Frustrated by the lack of good information and tools, Joe decided to embark on a learning journey to decode his DNA and track his biomarkers in search of better health. Pine bark extract is usually taken by mouth in capsule form. Systolic blood pressure measures how much blood is pumping from your heart to your arteries. Pycnogenol (100 mg/day) may reduce hay fever symptoms, according to a clinical trial of 39 people. Vinpocetine is used to increase brain circulation, alertness, cognitive function, concentration, and memory, as well as to lower inflammation and oxidative stress.This article will explore vinpocetine's history, how it works, its potential benefits, and any possible safety issues . A trial of 86 people with eye damage from diabetes found that antioxidant therapy (including pycnogenol, vitamin E, and Coenzyme Q10) may improve eye health and reduce reactive oxygen species levels [35]. Both supplements are antioxidants, which have been shown to help with blood flow and erectile function. Improve cardiovascular health. Rakel, D. Integrative Medicine, 3rd edition, Saunders, 2012. 3. All included participants had subclinical cognitive impairment, which looks like typical brain fog [22].