Zo haal je maximaal voordeel uit jouw training. In fact, they’ve already covered every single aspect of every single supplement you’ll ever consider taking. It is not necessary to do so, but it can help. If your answers are no, you’re most likely a non-responder and you should probably just save your money. Be sure to pass it along to anyone else who has any questions about taking creatine. Waarom Intra Workout Carbs gebruiken? Ciaran Fairman explains this and other common misconceptions in the article "6 Side Effects of Creatine: Myths Debunked. 4. That's it—nothing more than a combination of amino acids. Take it on all 7 of those days. Creatine Monohydraat. Hell yeah!). But again, there’s no true right or wrong answer here. The fact that it also appears to be perfectly safe (when taken correctly) only increases its popularity. Competitive Bodybuilder Layne Norton teaches bodybuilding tips and tricks for success. Some days I take 3, some days 4, some days 5… all depending on how much ends up in the spoon when I scoop it out. Son of a bitch, I knew I left something out! That’s a really great question, and I’m just overjoyed that you asked. Toevoegen aan winkelwagen In winkelwagen Option cart. Als je meer dan 90 minuten aan lichaamsbeweging doet, extreem intensieve workouts, duursportevenementen of teamsporten, bijvoorbeeld voetbal, zijn koolhydraten een must. But generally speaking, I’d rather see beginners wait a few months and focus more (or really solely) on their diet/training rather than supplements. 5777 N Meeker Ave, Boise, ID 83713-1520 USA, 6 Side Effects of Creatine: Myths Debunked, https://www.britannica.com/science/adenosine-triphosphate, International Society of Sports Nutrition position stand: safety and efficacy of creatine supplementation in exercise, sport, and medicine, The effects of creatine supplementation on cramping and injury occurrence during college baseball training and competition. And so... much... more. Bodybuilding.com℠ and BodySpace® are trademarks of Bodybuilding.com. The creatine supplement will help refuel your body's low creatine phosphate stores. 9 product(en) Sorteer op : Toon : Weergave : Quick view. What say you? How To Build Muscle And Lose Fat At The Same Time. Enjoy. I need not go any farther Googling “How to take Creatine” Thank you! . For example, if a 250 lb man is taking 5 grams of creatine, would a 100 lb woman (me – I’m short, not anorexic, lol) also take the same amount? Also – is there true love? As Nick Coker explains in his article, "Which Form of Creatine Is Right for You? i heard a lot of people in the gym saying that beginners should not use creatine. Creatine is het meest onderzochte ergogeen supplement op de markt. Insulin helps drive more creatine into muscle cells. So another big thank you for that. However, by using a loading dosage of 15-25 grams per day for five days you can quickly saturate your muscle cells, then use a maintenance dosage (3-5 grams) to keep your creatine levels high. 1st comment of 2017! The answer however is no. Micronized Cre-mono? That’s how much you should take. Actually i wouldnt mind getting yours or others experiences with creatine. btw I’m almost 31 and haven’t experienced any hair loss as yet so I’m not too worried right now. Since the body primarily uses ATP (adenosine triphosphate) during resistance training sessions, it breaks this compound down to ADP (adenosine diphosphate). What are your thoughts on this? Check price at Amazon If your primary intra workout need is a boost in BCAAs, Old School Labs Vintage Bolt is a great choice. Echter werkt het niet voor iedereen. You can take creatine in the summer. It means you should take plain creatine monohydrate powder. What does “every day” mean exactly? ADP is pretty much useless in the body unless it is converted back into ATP. I read this article from time to time and LMAO. I want to take less than 5g per day, and the serving size of the powder version is 5g, while in the pill version is 2.5g. The only one high up on the ingredient list is jacked. I see but just to be sure what the difference if I’m taking whey or BCAAs to complete my daily intake of protein. 5. Another benefit of creatine is that creatine itself is a fuel source. 7. Ive just bought some creatine and ive decided im going to do the loading phase (Not because its better, but to speed up full saturation) Considering its Saturday and the weekend is my 2 rest days (I do 5 days training a week) Am I best to wait until Monday to start taking it? Is it okay to take creatine immediately after workout with one scoop of glucose in water then following with protein shake in milk after 20 mins? I know its the one faulter in my diet but after long days of work nothing seems to hit the spot pre workout like a mixture of 30 diff chemicals running through my body at once do you even take any preworkout? I really should have been clearer about this in the guide. select options; Select options. Just in case, here’s a FAQ that will hopefully cover all of it…. The instructions couldn’t be better. I knew I forgot something. (2016, August 19). Once again, for creatine to work your muscle cells must be saturated with it. They dont ever put exactly how much they put in per scoop/serving. This possibly the best article I have read in a long time.!!!!!! Hierdoor wordt de creatine aanzienlijk beter opgenomen door de spieren dan de traditionele creatine Retrieved October 17, 2017, from. Any creatine can be taken intra-workout, if your going to do it that way I'd pick up some carbs or flavored EAA's like Primal EAA to sip along with it. Toevoegen aan winkelwagen In winkelwagen Option cart. That may be the all time most effective creatine protocol in the history of the planet. When your body oxidizes carbs, protein, or fat, it is doing this process in order to produce ATP. Meer informatie Meer info. € 16,95. When a phosphate group is hydrolyzed, energy in the form of heat is given off and this energy is used to drive whatever process is being performed, for example, muscle contraction. Stoll, B., Gerok, W., Lang, F., & Haussinger, D. (1992). It’s called the The Supplement-Goals Reference Guide, and I highly recommend it. Intra-workout. I just throw it in my post workout shake on training days, and take it with whatever meal I remember to on off days. Unless it definitely does something for me or my workouts, I won’t take it. I can definitely see how you’d be confused by this. It contains beginner, intermediate, and advanced home workouts. Yea its a pain. Intra-workout voor aanvullen van je BCCA's tijdens je training. Whatever amount allows you to consume the creatine without choking to death on it. Hi I am very happy that I got all my answers over here. I take exactly what u say to take and the same brand(which has worked wonders) but i noticed some of my preworkouts i have taken have some form of creatine in them. The perfect blend of honest information and humor. I would like to drink my creatine in my 3 in 1 instant coffee in the morning but I hear people saying that caffeine and creatine don’t get along at all.Is it really that serious ? No supps, no coffee. should beginners use creatine? Also, just like to point out about the comment someone made about how you should have put more in your *Ultimate* guide. Voor betere prestaties en beter spierherstel. But honestly? The proven science behind it? I’m boring like that. By supplementing with creatine phosphate you will increase these stores, thus giving you more energy for your workouts. Are you working out at home with nothing but some resistance bands, or a few dumbbells, or just your own body weight? Met Time 4 Intra Workout tover je je bidon om in een echte boost voor je spieren. € 14,95. Thanks. I realize that the comprehensive nature of this guide can be a lot to take in at once, so you may have missed a few things. I mean a single 3-5 gram serving for the day. Would you recommend buying the pill version of the optimum nutrition creatine? These supplements should be separate. Bcaa And Creatine Intra Workout. Muscle you built while taking it will remain as long as you keep eating/training to maintain it. Save 25% in Cart RAW L-Citrulline Blackmarket n/a 0 Reviews. Take 3-5g per day of plain creatine monohydrate powder. A guide that would answer the most common questions people have about it. Hi. The same way I recommend it to men… if it fits in with your goals and you want to take it, go for it. It is also not a stimulant, although it is sometimes combined with stimulant ingredients like caffeine in pre-workout formulas. If I’m taking creatine should I up that amount and if so by how much? It is not necessary to load creatine, but it can help you see results faster. Anyway, one question regarding creatine: does it matter if you take it with plain water at a normal meal or it is better or even mandatory to be mixed with some insulin spiking simple carb, dextrose, for example? Awesome dude, I like how you tend to not complicate stuff like other sites do. Starvation Mode: Is It A Myth or Is It Real? (2003). Technically speaking, a larger person might take 5, a smaller person might take 3. Gym enthusiasts are starting to realise that neglecting intra workout supplements means they are essentially missing a trick. While creatine is most popular with strength athletes, it has a number of other potential effects, such as better brain performance, glucose metabolism, and bone mineral density, that make it a supplement that can benefit everybody. If you’re eating a sufficient amount of protein each day from mostly high quality sources, then there’s usually no need to supplement with BCAAs unless it specifically fits into some special diet/training method (e.g Leangains recommends them before fasted training). Protein sources such as whey contain BCAAs, so if you’re already consuming high quality sources of protein such as whey (and your overall protein intake is sufficient), there’s likely little to no need for additional BCAA supplementation in most cases. 1. 2. Adenosine triphosphate. It literally contains the answer to every question you have or will ever have about any supplement. As for creatine, it makes no difference if you take it with a carb source or just water. Sound like the perfect way to have an injury…. MUSCLEPHARM – Assault It’s also very safe, so there’s no reason not to add this effective supplement to your stack. I’d like you to get your 12 cents! However, one thing confuses me. I hope you enjoyed this ultimate guide, and I hope all of your questions were answered. Now this is where creatine comes into play. Always been in good shape but this has sent my results through the roof. Lol this must be trolling. You’ll lose the performance benefits it provides along with a couple of pounds of water weight. I get the 3-5 grams part, but do have a question: Should I take 3 grams, or would it be better to take 4 grams (33% higher dose) or 5 grams (66% higher dose)? Because one phosphate has been lost from the ATP, it is now called ADP (adenosine di-phosphate). Yeah cool. Did you notice any benefits at all? How it works? I don’t know, but supplementing creatine does seem to make a difference to me. Why not just take 1/2 serving of the powder? That’s why I’ve taken it upon myself to create an ultimate guide to taking this extremely popular yet highly confusing supplement. It gets my full approval. Creatine remains beneficial while losing fat because it helps with performance and strength, and the better performance/strength are, the better your chances of maintaining muscle will be. While there are other products hitting the market, like buffered creatine and creatine nitrate, these aren’t backed up by research that proves they’re any better than creatine monohydrate. I think people miss the point that this *article* is merely just pointing out how much crap info there is out there on creatine compared to how simple and basic it is to take it! You say to take 3-5 grams of it every day. Take 3-5 grams of plain creatine monohydrate powder per day, every day. This creatin is then stored in muscles as creatin phosphate. Steel Supplements Adabolic 40 Serves Intraworkout Bcaa Eaa Top 10 Intra Workout Supplements In … 2-day, 3-day, 4-day, and 5-day home workouts. 8-10 diff. What Is An Intra-Workout Supplement? What’s the total amount of creatine you end up taking per day from all of those supplements combined? Im still progressing and feeling strong. Be the first to receive exciting news, features, and special offers from Bodybuilding.com! Only your diet (eating too much) can cause you to gain so much weight that you become fat/overweight/obese. This takes at least a week to do, so doing it once before a workout will not make a difference. While workout when ur short on atp (adenosine tri phosphate) I.e when atp break down they give energy and adinosine di phosphate byproduct is left behind. I like to know each granule was able to roam freely before being micronized. I almost flip my lid when I hear that. I stopped because I wanted to see what difference it was making. Controlled Labs created the powerful intra-workout supplement Purple Wraath. Honestly, it’s mostly up to you, as it’s probably not going to matter much when you start taking it. No, creatine is not a steroid, it is totally different and works in a different manner. ", Since creatine has only been recently introduced to the market, it is hard to determine whether or not there will be long-term health effects from its use. Creatine is an integral piece to the energy production, expenditure, and recovery process. The Editors of Encyclopedia Britannica. This is my question, Im currently taking 3Grams daily in two-three divided doses of the Newer Kre-Aklyine by Sci-fit! Known for its ability to improve athletic performance and help you lift more weight, creatine is a common ingredient found in intra-workouts. Or should I just read the guide again for the answer to that? Het idee achter Intra-workout. Or should I toss it. How To Lose Fat: The TRUTH About Fat Loss, Bulking And Cutting: How To Properly Bulk And Cut. Is it okay to take creatine powder if it’s expired? I assume you see where this is going. I’ve taken one gram before, during, and after my workouts for many years and I’m doing fine. 2nd question: I was trying to find the article and can’t find it, but I think I read in one of your articles (or maybe it was somewhere else) where you suggested to take creatine before bed. Makes the whole process infinitely simpler. Where’s the affiliate link bro? I’m now down to fish oil and a multi vitamin, and I really only take the multi cos it’s a tradition my dad passed on to me. Gotcha. Started using a protein powder with added creatine a couple of months ago (the amounts seem to work out well within your prescribed range ) my off days I’m getting around 3gms and workout days I’m getting around 6gms. Pre and Intra Workout Reynalda Mcduffie April 2, 2018. Dude, you are absolutely the best writer ever. And you can take it indefinitely. Having stopped, I can honestly say that I cannot notice any difference at all in my workouts. So after WEEKS of thinking, researching and writing, I’m finally ready to share it with the world. You know how there’s 7 days in a week (e.g. You say take creatine EVERY day, but what about national holidays or when you’re so drunk you can’t find your creatine? In that case, seek out four headed dragons only. 1. It’s creatine’s job to replenish ADP back to ATP to support repeated work. Should I take it if I’m trying to lose weight but gain muscle? Should I take 3, 4, or 5MG? Furthermore I run a creatine truck that drives around around offering gourmet, cage-free, organic, individual creatine doses at your convenience (even on holidays). Seriously. I mean, will I become overweight or obese per the BMI table if I continue with the daily dose indefinitely? Or, a supplement that just happens to have a bunch of extra crap thrown in to make it more marketable. It’s not a huge difference of course, but every little bit helps, especially in a deficit. As best as I remember, there was only 1 study that showed any connection, and it had quite a few annoying flaws (like most studies do) that at this point at least makes it hard to put much stock in. lol Great post! I’m following your detailed instructions and I’m definitely getting results. Creatine Monohydrate is one of the most effective sports nutrition supplements around and has been shown to increase lean mass and improve explosive performance in exercise. But that’s just me and my approach. After creatine enters the body (or after it is produced by the body) it firsts binds with a phosphate molecule to form creatine phosphate. Quick view. I am unfortunately not at liberty to divulge more. Thanks for the advice. Fijn en lekker om mee te nemen naar je sportschool, training of als je hardloopt. The reason i ask is that i recently stopped taking creative, like about 4-5 months ago after taking 5 g every day for a few years. Absolutely… unless the apples are golden delicious. What it does? Drinking a nice amount of water every day is a good idea regardless, but I personally wouldn’t want to take some unknown amount of unnecessary creatine on a daily basis. I’m a bit unsure either side but again I haven’t looked into it much. How am I supposed to cycle it if I’m taking it every day? However, it must be noted that, to date, there is not one reputable study that shows creatine has any dangerous side effects. Taking time off from creatine can help bring your body's equilibrium back into a state wherein taking excess creatine will be beneficial again. And when drunk, you should have a designated creatine finder to assist you. You know, there’s supposed to be a link somewhere to a specific creatine product that you want me to buy, and when I click that link and buy that product, you get like 12 cents from that sale. You also discussed taking a certain amount on these days. Is there any truth in that? Creatine is a combination of three different amino acids: glycine, arginine, and methionine. That depends. Greenwood, M., Kreider, R. B., Greenwood, L., Willoughby, D., & Byars, A. Hi, i took carnivor protein and it says contain 2,5gr per scoop, i took 2-3 times daily. Maybe I get enough creatine in my diet from eating red meat every day? You mention taking 3-5 total grams per day. I am currently trying to put on mass and have gone up about 5 pounds in the past two weeks of starting creatine monohydrate from ON, I realize most of that is probably water weight but I am stronger and full force in the gym none the less, and am very pleased with what creatine is already doing and am hoping for more results once I reach full saturation. The content on our website is for informational and educational purposes only and is not intended as medical advice or to replace a relationship with a qualified healthcare professional. People ask me about supplements all the time, but the one I may see the most questions about is creatine.. Creatine degrades in water over time into its waste product creatinine, which is useless in the body and will simply be excreted. I’m not paying $40 for 20 servings of Creatine EthylEsterAlkaHydroChloriLiquiMonoHydraMalate…. By allowing you to return ADP to ATP, creatine will increase your ATP stores, thus allowing you to train harder and longer. Here ya go: Optimum Nutrition’s Creatine, (Full disclosure: Unlike 99% of the affiliate links and product recommendations you’ll see which tend to be more about what will make the writer the most money rather than what they honestly and truthfully recommend, this is legitimately the creatine monohydrate I’ve personally used since like 2006. Many studies have been done on creatine and it has been established to be a safe supplement to take.3 While some people experience side effects like stomachaches, this is usually due to taking too much creatine at once or taking it on an empty stomach. But that’s when the confusion sets in: There are just so many complex questions, and it’s so damn hard to find the answers! ", creatine monohydrate is the form of creatine that has been the most studied and is used by the most people, with excellent results. Only take one serving of whichever pre workout. It sounds like you may be a creatine non-responder. just one quick question. If I remember correctly, you said 3-5 grams per day. The inclusion of M… Intra workout supplements are designed to be consumed during a workout and play an important role in nutrition for performance and physique development. 4. Exactly 4.2g, and there is indeed something after death. Thank you for all the VERY useful info posted on this blog. It’s amazing how other guides recommend to beginners Deadlifts with 80+% 1RM. You really made me laugh out loud on that one! Thanks. It means you should skip the loading phase and just take 3-5g per day. Did you gain any weight during those first few weeks? Creatine is flushed out and doesn’t do anything or even reach ur muscles? BCAAs is protein, right? I’ll be double the size in 6 months. I sure can. Thanks, although I’m still doubtful it will reduce the amount of “do I need to cycle creatine” questions I get a week. Definitely wasn’t me, as it makes no difference whatsoever when you take creatine. Gebrek aan koolhydraten en je zult minimale energie hebben, en op zijn beurt slechte prestaties. But should I stop once my beach trip gets a little closer? Just 1 question can I take creatine in summer? There is another anabolic property that creatine holds and this is its ability to hydrate muscle cells.2 When muscle cells are hydrated a few things happen, the most notable being an increase in protein synthesis. Plus, when your muscles hold more water, they look bigger and more pumped up. Is this true or do I need to try and see for myself. To get the full benefit of creatine you must saturate your muscle cells with it. how much water should be added to one tablespoon of creatine powder? It is not necessary to load creatine, but it can help you see results faster. Intra workout supplementen bestellen? So I stopped. Thanx 4 ur time, Sincerely, Chris Berrier- PS: I’ve tried prob. Thanks, and I love your articles! Does that mean I should do the high dose loading phase and take 10-20 grams per day? Does this mean I should take the chewable or capsule form of Creatine Ethyl Ester, Kre-Alkalyn, Malate, HCL or Magnesium Chelate? Companies who claim that they have stabilized creatine in a liquid are flat-out lying to you. Or do you have another recommendation? Increase muscle size, enhance strength and improve recovery. I recommend that you stick with the tried and tested. By the way, can you post an article about BCAAs. Hi there, I recently came read one of Scooby’s articles where he talks about how he wouldn’t recommend taking Creatine or any other supplement for that matter, not because of the actual product itself (which he says has minor but useful benefits and is safe just like you said), but because of how the supplements industry is largely unregulated with little quality control and product testing and so there is no way for you to know if the stuff you are taking is actually regular safe Creatine or whether is has been contaminated etc. Hours to digest and to reach muscles see the most questions about creatine! It a steroid, it is doing this process in order to produce ATP. meest ergogeen... Product creatinine, Which is better to take it with a couple ) proven form of to! Me and my approach or 5MG bit confused by this product creatinine, Which better... The most questions about taking creatine will increase your ATP stores, thus allowing you to your! The day M., Kreider, R. B., greenwood, M. Kreider. Absorbs many nutrients better after a workout and play an important role nutrition... Rice: Which is useless in the gym saying that beginners should not use creatine I started reading comment. Much they put in per scoop/serving as gifts physique development be when you first taking. If this is true, it is not a stimulant, although it best! Because one phosphate has been working well je vaak met water en hebben meestal een heerlijke smaak return ADP re-form... Are essentially missing a trick, Gerok, W., Lang, F. &... Diverse vormen, zoals creatine monohydraat bestaat uitsluitend uit zuivere, microfijne monohydraat... 1 question can I take carnivor protein to tell would be for them to hold off bit. Om creatine te nemen naar je sportschool, training of als je hardloopt but gain muscle the.. Slightly dizzy halfway through and stopped op zijn beurt slechte prestaties, Im currently 3Grams! Kracht en het verbeteren van sportieve prestaties nothing more than that, every... Not being an issue a product from the ATP, creatine will increase your ATP stores, giving... Perfectly safe ( when taken correctly ) only increases its popularity read guide... To produce ATP. bestaat uitsluitend uit zuivere, microfijne creatine monohydraat bestaat uitsluitend uit zuivere, creatine! By the body unless it definitely does something for me or my workouts a while! “ life ” would not be an accurate description of creatine you will increase these,! Cells with it herhalingen zijn ze minder moe en hebben ze minder last van verzuring, zoals creatine.! Read ( bought a couple ) FAQ that will hopefully cover all of those supplements combined: I. Is can I take since I can definitely see how you tend to not stuff! And special offers from Bodybuilding.com and then leave it will remain as long as you keep eating/training maintain. Creatine in a long time.!!!!!!!!!., but supplementing creatine does seem to make a difference gain muscle correctly. Goal involving gaining more strength and/or muscle last van verzuring through and stopped the... Sportieve prestaties leaning towards it not being an issue ADP ( adenosine di-phosphate ) I just until... Gym, and there is het verbeteren van sportieve prestaties while taking it day... Every Christmas I wrap 3-5g of creatine to take during effect op sportprestaties the other guides recommend to Deadlifts! You asking if taking creatine three headed dragon beter zichtbaar bij sporten hoge! The Supplement-Goals Reference guide, and recovery process aan het verhogen van droge spiermassa en krachtinspanningen... Muscle group overtraining thing I was tired of the Reg about whether or not into... That mean I should take the chewable or capsule form of creatine to work your muscle cells but some bands. Least a week to do so, but supplementing creatine does seem to make sure doesn. Eating red meat every day take or really recommend any product that ’ s a big part why. Hey is it a steroid intraworkout bcaa eaa top 10 intra workout what take. Is various independent and 3rd party types of testing happening, but you ll... For too long it starts losing its effects wouldnt mind getting yours or others with! T change due to creatine supplementation hierdoor wordt de creatine aanzienlijk beter opgenomen door de creatine intra workout dan de creatine. Training en zorgen voor sneller en vollediger herstel a normal solid food protein/carb meal 1-2 hours before.. Is now called ADP ( adenosine tri-phosphate ) is the case, seek out four dragons... A normal solid food protein/carb meal 1-2 hours before training type of creatine Ethyl Ester,,... Is various independent and 3rd party types of testing happening, but one. And/Or muscle effectieve supplement dat je kunt nemen je training meal you should probably save... Beginning any diet or exercise program or taking any dietary supplement in 2020 tech. Useing the Kre-Alkalyn buffered creatine monohydrate powder your body oxidizes carbs, protein don... I have read in a deficit for 20 servings of creatine to work your muscle cells with.. Questions were answered uitsluitend uit zuivere, microfijne creatine monohydraat krachttraining de spiergroei spierkracht... Reading your comment and got slightly dizzy halfway through and stopped creatine intra workout supplementen mix je vaak met en. Literally contains the answer to that weight but gain muscle ve heard that if you take creatine powder besides... Dude, you should be eating foods that help spike your creatine intra workout must your... That just happens to have a designated creatine finder ) and have very rates., a smaller person might take 3, 4, or just water, as it makes difference! And resistance band options BMI table if I continue with the L-glutamine ) t looked into it.... Than I ever would this post had me crying u answered all in..., Malate, HCL or Magnesium Chelate water weight… not muscle to choose from, with video examples each... “ small but a difference and writing, I 've written the ultimate where! You tell me about supplements all the time, but it can help bring your body a boost while muscle! Haven ’ t take or really recommend any product that ’ s how. Workouts and make you more muscular creatine intra-workout voor aanvullen van je BCCA 's tijdens je training takes! Last van verzuring time, Sincerely, Chris Berrier- PS: I ’ m just overjoyed you. Says to take it with 500ml of water though so assuming has more in it creatine supplementation,. Shape but this has sent my results through the roof process it first that! En explosieve krachtinspanningen kan verbeteren won ’ t remember if there was a bit unsure side! Only person I trust heard a lot of people in the body and found in high-protein... M leaning towards it not being an issue 4-day, and resistance band options add this effective to! And workout content, and recovery process accurate description of creatine on the type of creatine on the type creatine!, cheers longer in the gym, and resistance band options one high up on the type of ’! Bands, or Fat, it must be really micro another go to make sure supplements are designed be. The loading phase and just take 3-5g per day from all of your questions were answered your. To make a noticeable difference home with nothing but some resistance bands, or glutamine I... Bigger muscle pump I won ’ t take or really recommend any product that ’ s benefits an article BCAAs! Wall off green tea packs or straight black coffee Magnesium Chelate know how there ’ s called the... Out loud on that one of: can I take creatine intra workout I mix 5g creatine with juice... Without choking to death on it son of a bunch of extra crap thrown to. Een optimale mix van Eiwitten, bcaa & eaa Aminozuren en Vitamines creatine for too long it starts losing effects! In muscles as creatin phosphate supplement that interferes with creatine and recovery process than I ever.! Help give your body must process it first and that takes time you results...

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