I remember thinking to my self, this guy has been in two car accidents in the past two weeks and shows up to the meet with bruises all down his right leg and then somehow manages to pull a glute two days before the meet. He passed on his third attempt saving himself for the other two lifts, but his focus was so intense it could light up a city. is it, nothing else to say but the truth and it is nice that Rick Hussey is finally getting the recognition he deserves. Chuck V. You would know better than me. Chuck:I knew that those bands would lead to more experiments, and eccentric, concentric, and over-speed eccentric training. Rick's method is intuitive and essentially zen like. As Tate prepares to respond to the question, he acknowledges that in all his years of conducting seminars, he probably receives more questions about Chuck than anybody else. In all the meets that I helped him at man, I was exhausted. I sit down and evaluate my weaknesses and design a plan of attack to achieve a pr. 2. It was in NO way my intension to distract, people from Chuck leaving Westside. With respect to direct lat work, you will neither find it in the detailed 1982 article by Ron Fernando, disclosing, I was there, front row at the USF SunDome in Tampa covering the contest for The Tampa Tribune when Jeff, Dave was 7 years my elder and my teen years weightlifting idol. Good luck Chuck. If a lifter cant do a weight he is told to back off. WATCH: Ed Coan and Dave Tate Coach the Squat. Seriously, what the hell is he even doing at the meet? Reports are that Vogelphol will continue to train and compete. 2. Lou loves the sled, but I never do it. WHY was the judge even letting Lou know when the lifter was achieving depth? I asked him how the weigh in had went, and he told me that he had made weight and was ready to go. Chuck V: Sometimes, but its what I know. From what I heard, Chuck has been doing his own thing, not follwing the Westside way of doing things. Every golfer will tell you about great hits they have made, but the pros do it more often. Follow This and You Can't Fail. They should put their weights away, help maintain their training environment, and take responsibility for making sure that other lifters in the gym are getting the coaching that they need. In fact, Tate admits that he was hardly concerned with the external component it was the internal intensity that mattered, and that he had to work with Chuck to regulate. So, Chuck, when did you meet me and start training at Westside? They are not the same as most; you dont have a max effort day and dynamic effort day. Chuck fully takes this teaching to heart, and in doing so has one of the best eyes for dissecting and improving another lifters technique. I still do weighted sit-ups. How To Get The Most Out of Your Westside Bands. A lot of people have some preconceived notions about who Chuck is and what kind of person he is. What do you think from the man who just had to do what he had to do? The original plan was to do 8 sets of 2 reps. During all of my warm-up sets on the squat, Chuck is running the Monolift and giving me advice. The only difference is, he really prefers and enjoys to be completely involved in everyone's training. He was going to do what he had to do. He later changed it to 1000 pounds! 1,481 Likes, 35 Comments - Chuck Vogelpohl (@chuckvogelpohl) on Instagram: "Came up with these shrugs about a year ago, they work great to strengthen the upper and middle" I had no warm-ups and bombed out. I took Dave Tate with me. The crowd grew louder, and he grabbed the bar and set his hands. [/quote] I do not train at BIG but I have been there to receive help Rick does not hide anything from his lifters nor anyone else. Your thoughts on Rick are completely wrong Paul. Louie, I knew you kept track of all our training, and you were always trying to get me to taper back for a meet and not squat all the time and pull a weight sled, but I would not listen. Lou also has a side of him that is a true asshole. Furthermore, Tate notes that although the intensity that Chuck displayed at meets may have seemed extreme to most, that was nothing compared to what was going on inside his head. Hes always the first one in the gym and is always helping to put weights away and help others around him. Did he do it? EFS: What do you think of static iso-holds? The Edge - Push the envelop. He now owns and operates EliteFTS, a website dedicated to all things strengths. JavaScript seems to be disabled in your browser. I need to pull something heavier than I will pull in a competition. The bands are what made my squat take off, but I lost a lot in stability. Browse more videos. Louie:At that time, you were always calling people out in the gym for some kind of a contest in some lift or exercise. I had an 821-pound squat, and you had a 738-pound squat. its just another for of abuse that we all get from rick Confused, I flagged down Louie Simmons to ask him what the hell Chuck was doing. Chuck V: When I started training at Westside, I think in 1986, I was just another lifter, another member of the team. If you choose to do anything and everything Lou prescribes for you, he will do that for you, but if you come in every day and want to do your own thing, he'll allow that to a certain extent, you still need to train the basic principles of Westside or you begin to undermine why you are even there[/quote] I had played high school football and had lots of fights, so I was ready for something new. T. Practice; I love experimenting and trying to find a better way to do things, but in the end I like coming up my my own final plan so to speak. EFS: How high is the box you use when you work up? 4. It never dawned on him to talk about the second accident. The Westside I Remember - Elite FTS | EliteFTS Is it based on your total? Chuck Vogelpohl with The PowerPohl at Lexen Xtreme - YouTube Probably more than people are willing to invest. The gym had just a power rack, a lat pulldown, a calf-ham glute bench, a back-raise bench, and lots of weights, but most of all, lots of attitude. Chuck came up through Westside. Chuck:First, you showed all of us the box squat and what exercises would build it. EFS: Why do you think the bands worked so well for you? Your thoughts on Rick are completely wrong Paul. For me, if I hit a 600 bench and I have another meet in 3 months, my objective is to pr. The reason B.I.G. George Leonard a psychologist and martial artist has written extensively on the elements necessary for mastery of a discipline. Did he do it? https://www.elitefts.com/ Use Code TABLE TALK for 10% off your first elitefts order.All profits from elitefts Limited Edition Apparel, Table Talk Coffee, andTeam elitefts Workouts, Programs, and Training eBooks support Dave Tate's Table Talk Podcast. It was always for money, and it was mostly a team thing. Owner of Super Training in Sacramento. It takes a lot of time. This is doing what you have to do. Some lifters are too stupid to know when they cant lift a weight. In the world of strength sports, athletes are typically focused on attaining massive gains in No matter the sport you compete in, possessing high levels of brute strength is never One of the questions we receive most frequently is regarding how we recommend peaking for Make your morning email scroll and coffee stronger. im sure he has a good idea, but everyone was really concerned with depth at this meet as many had bombed. A coach can find weaknesses and strengthen them, a coach can tell you to hang it up for the day if you are weak that day. And this leads us to the final point. Ask Halbert, he trains early in the morning to avoid Lou. Moments later, the crowd was on their feet again, and the music was cranked. I had no grip at all, so I started BJJ to stay busy. All he knew was that he had to do what he had to do. What I do is now is not for everyone. The Chuck Vogelpohl, POWERPOHL is now for sale. A post shared by Paul Leonard (@powerliftinghistoryillustrated). you would have to be insane to want to do trial and error instead of learning from the mistakes of others before you. 1-2 inches above parallel. After all, you were not built that good to squat, but you were best suited for the deadlift. Great lifters, poor organization, like many power meets. Get the most out of just using bar weight and milk it; you should be able to hit some big numbers with them and chains. You lifted, but did not do so good. Louie:I know you are about to retire from work. I have a version of it in crayon with pictures attached for the rest of the B.I.G. Chuck: [At this point, Chuck breaks out some kind of Harley Davidson do-rag and starts laughing]. In Chucks case it went beyond that. You guys are being too hard on Lou. Walking up to the party my wife and I realized how that really seems like yesterday but was a decade ago.It was a great time and we talked about a lot of good times that we had been through and some not so good. #powerpohl #gofabcnc #lexenxtreme #powerlifting #strongman #deadlift #squatbenchdeadlift #strongwomen #gofab 95w musclesandfitness._ Send me your picture for promotion directly. Just 2 months ago he wrote in PLUSA praising Chuck for his continued success. Follow these steps to try the Chuck Vogelpohl x Dave Tate squat challenge. In some cases, the hype would even stand to detract from his technique. i hope one day i could get time away from my business to do so. This of course never dawned on him. Tate agrees that Chuck certainly approaches the platform and his training programs with intensity. even though most people wont understand it.lol most of whom are our teammates. thanks Brad. Intentionality; and, Vogelpohl was a force to be reckoned with and well respected by the elites of the powerlifting world. Shop these items: https://www.elitefts.com/content/table-talk/elitefts Shop: https://www.elitefts.com/elitefts IG: https://www.instagram.com/elitefts/Support Dave Tate's Table Talk podcast by joining the crew. These things will kill your bar path when you get to heavier weights; this will screw your lift. I personally wouldn't enjoy training if I had someone telling me what to do every step of the way. Please contact Lexen Iron Workz on Facebook or Instagram. Everything You Need to Know, New Year's Fitness Resolution? I told Louie that he had to tell him. I now present to you The Iron Man; Chuck Vogelpohl. This was only the start once you had lots of equipment and strong training partners. Can Jujimufu Complete Vogelpohl's Most Extreme Squat Workout Ever? No, no, no, Dave. All levels of lifters are welcome and we would love to have people move here to train. I still find it hard to believe this has anything to do with Chuck not training the way Louie wants him to. In referencing Louie Simmons, Tate says that he engrained in them that its their responsibility to make everyone else better. Maybe this is what he needs. A Sit Down Interview with Chuck Vogelpohl | Westside Barbell I do most of my abdominal work at work or at home. Perhaps the lack of interviews is because people are scared of him. Lou on one hand is a great guy who is very generous and loves to give back to the sport. This could get my lifts only so high, but as usual, you came into our training and added putting chains onto the bar for Accommodating Resistance. Lessons From Golden Era Bodyweight Bodybuilding, Can You Build Muscle In Your 40s (And Older)? I find as much info as I can and apply it to my training. He explains everything and anything very thorough for everyone there to understand, from your weaknesses to how to utilize your strengths to what to work on. That is the absolute worst thing you could do to your back, no Dr on this planet would think this is ok. 2d. 8 weeks ago Brad Heck began coaching me over the phone, poundages, boards, etc. One last thing: How do you like raw compared to gear lifting? [/quote] My deadlift was going up again by using lots of bands on top of the bar. Rick's method is intuitive and essentially zen like.
CHUCK VOGELPOHL TRIBUTE - video Dailymotion Chuck came up through Westside. I knew by that time you had already broken your back twice, and had torn your right bicep entirely off, but nothing seemed to bother you. its more for fun. Its easy to find a diet to follow or a training program to do. I was still in high school, and Kenny Read helped handle me. It's good to see so many people posting about Big Iron. EFS: In the video you touch on a beginner not using bands. I then came to your garage gym on Larcomb on the Westside. Chuck V: When you and Dave told me that beginners were using bands; high school kids and below I couldnt believe it. Dave is married to elitefts co-owner Traci Arnold-Tate, and they reside in London, Ohio, with their two sons. I do not train at BIG but I have been there to receive help Rick does not hide anything from his lifters nor anyone else. Not for the beginner. Basically, on Fridays I will squat and will either work up to a heavy weight, sometimes off of a higher box or instead of going heavy on the squat I will pull heavy from the pins. Nevertheless, from a coaching perspective, one persons opinion is never enough to take a lifters performance to the next level. What do you think from the man who just had to do what he had to do? I have spoke to Louie on the phone as well. 0:46. This, from what I heard, is why Chuck left Westside.". I'm not saying I don't take advice or learn from others. [quote=Paul][quote=Anonymous]Westside has alot of great lifters. Surrender; Log in or register to post comments Louie:I could think of two things that took your lifts up, especially the squat, to unbelievable levels. Blut & Kreide Vol. All he knew was that he had to do what he had to do. This consisted of a 1,050 lbs squat, 635 lbs bench press, and 820 lbs deadlift. Maybe he was getting stale and plateaued ? [quote=Rob Kolberer]Paul dont you think having the expertise would speed up your own learning curve. It helps with confidence. Louie just looked at me and said, Yea, well you tell him. I have known Chuck for many years, and I can say that there was no way I was going to tell him because he wouldnt listen. He is a very humble and gracious person. Inside, in the deep part of your soul, how does this make you feel? [/quote] for a win in the heavyweight division at the WPO Finals Arnold Classic 2006. Crew to P.M. Crew1:51:03 - I Told Ya/Louies Way2:05:00 - You Cant Be A Star Forever 2:14:45 - Vogephol Busting Straps 2:24:00 - Fear and Loathing in Columbus 2:33:40 - Learning From Chuck2:40:15 - Best Lifts2:47:03 - Raw 2:52:15 - Max Effort Days 2:55:58 - Most Impressive 3:03:19 - Would You Do It Again? Simply return it within 30 days for an exchange. For a moment there, I actually thought he might have a chance. They see internet videos of him squatting or deadlifting and going nuts. The look in his eye told me that it didnt matter what I said. 1,512 Likes, 39 Comments - Chuck Vogelpohl (@chuckvogelpohl) on Instagram: "Powerpohl static holds want a strong core then these are for you. Oh, yes, I remember you told me not to mess with him; that he was too big and too fast. Powered by Shopify, 5 Best Lower Lat Exercises To Build A Wider Back, What is Collagen? These are not easy workouts though. They are Chuck Vogelpohl 1260 w/Rev Green - YouTube Plus, Louie is always challenging you and I cant back down from the old man. This was the foundation of using a high volume and high-intensity training to reach the top. 1) warm up with a variety of movement, soft tissue work, some abs and calisthenics. I reminded Louie that Chuck had been in two car accidents within two weeks, pulled his glute, and opened with a 40 lb PR that he just got SMASHED with. Good luck to Chuck V. thats one of the funniest things ive ever heard. I transcribed it the best I could. I have been wearing the same squat suit for years now and Dave has been helping me design a Metal squat suit. The judge kept tapping Lou so that Lou could call him up and Lou never did, thus Chuck getting injured. Intentionality; and, According to a couple reports the judge hit him more than once and Louie kept calling him down until Chuck got hurt. Alle Rechte vorbehalten. Anyway, Lou was supposed to call Chucks depth at the ProAm with the help of the side judge. That was a big setback for over a year. I would rather find out as fast as I can how to hit 650 then make mistakes on my own that could be avoided under someones watchful eye. eliteftsIf you can put it in a gym bag or load weight on it, we have you covered. Its very easy to write out and plan goals. Westside was all about pushing each other to the absolute limits. 95w 2 likes Reply opc_train Amazing 95w Reply casperfd2464iv Chuck: Yes, I was tired of cutting weight and just put on 10 pounds. In this 135th episode of Dave Tate's Table Talk Podcast, Dave Tate sits down with several of his old training partners from Westside, known as the OG AM crew from Demorest Road. But opting out of some of these cookies may affect your browsing experience. GoNewsIndia . Note: During the BFCM sales period all sales are final.Thus, no returns will accepted. John Grimek Workout + Strength Training in Your 40s. Chuck V: I never do it.
Sign up to get the latest on sales, new releases, killer workouts, actionable fitness content and more. Im just another member of the team. I said you would have to take over and help lead the guys for a while. Celebs on Social Media Pay Tribute to Singer Chuck Berry. Reply . plus things can change if your just a pound or two heavy in canvas.