It wasnt unusual for Jones to discuss various deals with well-known athletes, or their agents. The Ray Mentzer story is one of success, but also tragedy. On our Nautilus leg-extension machine, Ray did 290 pounds for 10 good repetitions, Mullen said, as he paused and cleared his throat. It is thus very interesting to see Mentzer putting his own heavy duty training program in action. I am in no way against slow reps a person is better off moving too slowly than too quickly during exercise I just havent seen any convincing evidence that moving any more slowly during exercise than necessary to maintain strict form provides any additional benefit in terms of strength or hypertrophy. Ellington Darden: The last Mr. Olympia contest that I attended was in 1995 in Atlanta. One reason the squat is considered such a great overall exercise is the sheer volume of muscle the movement exercises. Heavy Duty: Mike Mentzer's Most Productive Routine, by John Little. Mike Mentzer 3 day workout routine - Bodybuilding.com Forums I once read about Ray Mentzer training legs once a month! You must be logged in to post a comment This was largely because of his new training regimen, Heavy Duty Training, which was developed by Mike Mentzer, his older brother by 21 months. This is a reposting from 2004, during which time I was still working with Hutchins at the SuperSlow Zone. He passed away in 2001 at 49-years-old due to a heart attack. Staying off stages for most of the rest of the decade, Viator worked for Jones at Nautilus until 1978. Drew Baye: Why didnt Jones train his legs during the Colorado Experiment? . If you have ever made a new year fitness resolution as a bodybuilder, you can attest that keeping your new years Hormones are chemical substances released by glands in the body to regulate various functions. Furthermore, he bench-pressed and deadlifted significantly more weight in 1970 than I did in 1962. During one of these squat meetings, Ray accomplished a remarkable achievement by performing two reps of a 900-pound squat. The next morning he instructed Ray Mentzer to meet Martina at the airport and escort her back to Lake Helen. He was thoroughly worn out and his muscles were primed for rest by the 45-minute mark. Someone somewhere should be doing a large-scale research project to help us understand more about their place in short- and long-term exercise. McCutcheon believes in simple, get-as-strong-as-you-can, basic exercises. John Little. I think it would be a great boon if it were discovered that it is possible to achieve optimal or near-optimal strength-training without equipment. Ray Mentzer - Greatest Physiques Leg Curls . Drew Baye: Dr. Darden, which do you think is more important in getting the best results from HIT, intensity or form? Mike started working out three times a week, and at the age of 15, despite only weighing 165 pounds, he could bench press 370 pounds (170 kilograms) (75kg). Here is a sample Ray Mentzer style high intensity training workout routine: Monday Each set lasted more than 20 seconds longer as a result of the stutter reps. I have found it hard to generate an equal sense of intense stimulation using completely static exercises. Pay particular attention to the bottom turnaround. HIT, Spit, and Bullshit - T NATION He achieved the same in the AAU Mr. America competition one year later. He started to sculpt his body after falling in love with the iron right away. Gwyneth Paltrow: what is the secret of her great look and feeling at 50? Food blog that features daily healthy recipes. Rest 1 minute Ray frequently rested completely for 34 days after his rigorous training sessions. . Drew Baye: The publisher of your new HIT book is Rodale. Drew Baye: What did you think of Mentzers Heavy-Duty books? In fact, we ended up chauffeuring Cooper to his hotel. Overall, Im very pleased with whats happening with the book. Having trained on Mike Mentzer's Heavy Duty 1 Routine (find that book on Mike's site as well) for 2 years before losing my mind and training on the more popular 3 day on/one day off routine for 5 or 6 years, it was a blessing to get back to the lower volume and ultra-high intensity type of routine*** My Cellar-Dweller Experience Who is that muscular guy? I thought to myself. Advertised in Muscle & Fitness and Ironman magazines (November and December 2004 issues). There is a lot of research on microtrauma and hypertrophy. Who is Paul Johansson? Ray Mentzer's Mr. America Pec Routine - RX Muscle Forums For this discussion, though, I'm considering conventional equipment which restricts most large-muscle moves to multijoint exercises. Hi Drew, I was just reading that interview, Ive bought his book,hoping there would be something new, but have found that he was just vomiting what arthur jones did and said. Kens dad was a physician in town and Philip visited him often to gain practical knowledge. Mike continued to train and excelled in the gym and his academic pursuits. My initial contact with Rodale occurred 5 years ago when Ken Hutchins introduced me to a Bill Stump, an editor from Mens Health (a Rodale magazine), who was in Orlando interviewing Ken. It works. Mike Mentzer: Mr. Heavy Duty - The Bodybuilding Archive (Creamy, Classic Taste), How to make Brown Sugar Grilled Peaches? What happened? The idea is that by stopping short of failure you spare your recovery ability the task of having to overcompensate from a much deeper inroad. To compound the loss of Mike, on June 11th, at approximately 9:00 PM, Ray died in his sleep. Published in the October 1971 Ironman, Viator's routine hit the bodybuilding world like a tsunami: three whole-body workouts per week, 20 all-out reps per set, sometimes only one set of an exercise and always very few working sets per bodypart. Shrug Stay focused and keep the tension and the movement smooth and slow. Spillane was younger, 21, lighter, 132 pounds, and had less genetic potential than did Hudlow. Mentzer would spend hours in the gym every day when he began training. Bench Press Was Mike Mentzer gay? - Google Groups Here's the EXACT CYCLE that MIKE MENTZER used to win the 1980 Universe Platz sets seemed to last forever and be more painful whereas Mike and Rays sets were shorter with lower reps. Ray really liked stutter reps where as Mike liked rest pause reps. Much of it depended on where they were training, who they were training with and what equipment was available to them. Pullover So read on. This would enable him to repair the muscular tissue that had been damaged by using really heavy weights and working through set failure. Interview With Ellington Darden, PhD. - Baye Drew Baye: Can you tell me more about this NTF workout. I think back then they relied on blood,sweat,tears more than juice,which sadly . If you are serious about your physique, youll seriously want to Are you tired, irritable, and lacking motivation? All the other HIT books eventually have you performing split routines. Mike Mentzer (1951-2001) was a brilliant professional American bodybuilder, businessman and fitness writer. Mike Mentzer Workout Routine, Diet Plan & Supplements - SPCFiTZ I recommend his books and training principles, but I do not advocate is maintance routine. Then release it for another positive. And Im glad he did. Ellington Darden: I was a fan of Mikes books, especially the ones that chronicled his training for the 1978 Mr. Universe and the 1980 Mr. Olympia. If you have not developed the metabolic conditioning to follow these routines, then back off. Thus, taking 8 percent of that number indicates that 1,600,000 males are into HIT. Delts, Biceps & Triceps. HEAVY DUTY BASICS It was portable so they used it from station to station on a Marcy Multi-unit (similar to a Universal Machine). After a while, Ken asked me what I thought about his new section, which he called Exercise Versus Recreation.. His triceps, in particular, when viewed from behind, reminded one of two large watermelons hanging out of a T-shirt. They would send me various items, including tiny photos of themselves. Also I put Steve Reeves through a workout in 1978, as well as Frank Zane and Bob Guida. As I focused on the guy, I recognized him. Then, the high altitude associated with being in the mountains of Fort Collins, Colorado, had him feeling somewhat dizzy, especially during his workout. Remembered for their contributions to bodybuilding and their influence on how people train forever. Ellington Darden: The first thing that pops into my mind happened in Atlanta, Georgia, one night in February 1980. Being 32, super busy, getting little sleep and working so much did not help. We read the sarcastic and bitter attacks of strength coaches and naturally gifted weightmen who try to tell us that everyone knows that one-set-to-failure is an exercise philosophy that never really worked. With each contest, his proportions swelled, and fans stated at every "heavy duty" photograph they could find in the magazines. Learn how to use high intensity training to build muscle! The result: Jones built 11-1/4 pounds of muscle in 14 days, which is not bad at all for a man almost 50 years of age. I noticed that Cooper was being very animated and seemed to be expressing himself well. Wilbur was, and still is, a wheat farmer. Ray too, died within 48 hours of Mike's passing. Concerning volume, if youre on a reduced-calorie diet to lose fat, you can shorten your HIT routine to only 4 or 5 exercises per session and make excellent results. In mid-February 1971, Jones noted that Casey was down to 205 pounds and was smoother than hes been since he moved to Florida. In this interview the author of the best-selling Nautilus book series retraces his early training days with Arthur Jones and Casey Viator and talks about some of the golden-age bodybuilders who inspired him. Mentzer is a man of enormous natural talentpotential no less notable than other bodybuilders who know little of high intensity. Drew Baye: Are you saying that you absolutely have to have help in applying high intensity training the Arthur Jones way? It was the essential basic Heavy Duty routine consisting of four to five sets per bodypart and broken into two workouts. When I visited Rodales main photography studio in Emmaus, I met with my editor, Lou Schuler, who also is the fitness director for Mens Health. Press Behind NeckStage reps On June 10, 2001, Ray discovered that his brother would never get out of bed. Since they were a few of the forerunners of High Intensity Training, one question I get about them is: How intense was their training? It was the essential basic Heavy Duty routine consisting of four to five sets per bodypart and broken into two workouts. The exact physiological processes aren't completely clear, but what happens on a muscle-training level is clear. He stood only 5'8 yet packed 215 pounds of rock-solid muscle on his frame. Drew Baye: In chapter 9 of your new HIT book, you talk about meeting and working with Mike Mentzer. And although their lights have faded, Ray and Mike Mentzer built some of the biggest muscles the world has ever seen using these methods.